Welcome to the "Food for Thought"

E-Newsletter

"Promoting Healing, Change and Prosperity"

Presented by Suzie Dawson 

Welcome to the 26th issue of Food for Thought! Life, in all it's glory, continues to amaze me!! I find that if you look for it, beauty and well-being abound! It is just as easy to focus on what is good in life as it is what we label bad. Take a minute to forward this to someone you feel may benefit from this information. Help spread the word!! Sit back, relax, and enjoy!

**FREEDOM AND PURPOSE**

A personal coach can help! Learn how to create a career you love, while having more time, money, and freedom to enjoy life! To get started, call me at 210-402-5424 or send an email to suzie@chrysaliscoaching.com.

The "What If" Game

by Suzie Dawson

There is a little game I like to play called the “What IF” game. Whenever I feel discouraged, it helps to change my perspective and open up the possibilities. By opening up to possibilities, we open ourselves up to change.

Dreaming and imagining can be powerful tools. I like to think of the world as our canvas and we are free to create anything we desire. Here is a sample workshop to help get your creative juices flowing!

***WHAT IF I could create anything I wanted today....I would have a day full of so much fun!!! I would laugh and play my way through the day! I would see the beauty and perfection in everything. I would look past the surface to see the divine in everyone (including myself!). I would release all resistance and judgement.

I would listen to my inner voice at every moment. I would pay extra attention to an extremely important person in my world....ME! I would love and appreciate myself and spread this love to others. I would take guided steps toward making my dreams a reality. And, I would have so much fun doing this!

I would fully trust that everything is happening just as it should and that I am taken care of in every moment! I would never, ever, let an hour go by where I did not acknowledge my inner beauty and feel great love for myself. I would let go and play for at least an hour today! I would be so light and free!!! I would be full of incredible peace and bliss!

I would fill myself up with every moment, knowing that by doing this, the rest of my life will fill up!!!! I would not keep myself separate from anyone or anything. I would feel that connection, and feel my soul.

The good news is that since I create my life, I can create this kind of day!!! It is so exciting to be able to choose! It is exhilarating to know that I choose my reality by choosing my thoughts and beliefs! How wonderful to be on this earth at this time getting to choose my experiences!! It just keeps getting better and better!

*Set aside 15 minutes to play this game. Suspend all judgement and imagine that anything is possible. Pretend that it is your life and YOU get to choose how to live it! (It actually is, you know!) FEEL what it would feel like to create what you most desire. I can't tell you how many times I have turned my day around with this little exercise!

At the end of the game, surrender your desires. Be willing to release the attachment to the outcome. Accept that anything is possible and that you deserve the best in life. You never know what may happen!

For more information about Individual Life Coaching (in person or by phone) or Group Coaching contact Suzie Dawson at Suzie@ChrysalisCoaching.com or www.chrysaliscoaching.com.

“Our outside world is a reflection of our inside. If you want to change your business or your life, start by looking inward.”

Affirmation

I am overwhelmed with gratitude for the blessings that abound in my life!!

(*A note on affirmations....It is okay if you don't really believe them. But be open to the possibility that from a different viewpoint it could be true. Pretend or imagine that it is true. The effect is just the same!)

Thanks for stopping by! Feel free to spread the word and we will see you in two weeks. 

Copyright 2001, Chrysalis Coaching. This content may be forwarded in full with author’s name, contact, and copyright information.