Welcome to the "Food for Thought"
E-Newsletter
"Promoting Healing, Change and Prosperity"
Presented by Suzie Dawson
Welcome
to the 27th issue of Food for Thought! I apologize for the delay in
sending this out. Sometimes life happens.(Computer issues and sore arms
were the cause.) Although this past month was challenging, it was also
one of the best yet!! Blessings and Miracles abound!!! Take a minute to
forward this to someone you feel may benefit from this information. Help
spread the word!! Sit back, relax, and enjoy!
**FREEDOM
AND PURPOSE**
Do you feel stuck in a job that is draining the life out
of you?
Are you ready to connect to your inner guidance and
create a new path?
Would You Like to Unleash Your Full Potential?
A personal
coach can help! Learn how to create a career you love, while having more
time, money, and freedom to enjoy life! To get started, call me at
210-402-5424 or send an email to suzie@chrysaliscoaching.com.
Your Story
by
Suzie Dawson
We all have it. The excuses we use for not having everything we
desire in life. That voice inside that says my life isn't great because
"I don't have more time, energy, money...better relationships...more
fulfillment, etc." Do any of these sound familiar? If you are unclear
what your story is, ask someone close to you. They will know. It is that
thing you whine or complain about. Your story.
What I notice about being in my story is that I need to either allow
my feelings to surface or change my thinking. How do you know which to
do? My rule of thumb is to always feel first. This way, you avoid
suppressed feelings and many problems on down the line. Next shift your
thinking.
How do you shift your thinking? There are many different books and
programs designed to help do this. Here are some tools I have found
particularly helpful.
1. Ego/Soul dialogue. Have a conversation with your inner being. What
would your soul say about what you are experiencing? Be willing to see
your situation from a higher perspective.
2. Shift your focus. Instead of focusing on the 1 thing that is
wrong, start thinking of everything you are grateful for. Complete the
following sentence: I am so lucky that...
3. Let go and PLAY. Go to a movie, out to eat, or to the park. Not
getting your need for fun met is a trigger for "the story." Allow
yourself to fully enjoy life!
4. Be WILLING to see things differently. Ask for a new perspective
that will allow you to see your situation in a more empowering way. Just
your willingness will shift your vibration to a higher level.
5. Be okay with what is!! Love yourself no matter what mood you are
in. You cannot shift your mood by resisting it!
Here is a thought to ponder this week...Who would you be without your
story? This is a very powerful question. You have to be able to see
beyond your story to change your life. This simple question is the place
to start! For more information about shifting out of your story, pick up
Loving What Is by Byron Katie. If you have a desire to break free of
everything that is holding you back, read this book. You can also check
out her website at www.thework.org. It's your life. It may be time to
create a new story!
For more information about Individual Life
Coaching (in person or by phone) or Group Coaching contact Suzie Dawson
at
Suzie@ChrysalisCoaching.com or
www.chrysaliscoaching.com.
“Our outside world is a reflection of our inside.
If you want to change your business or your life, start by looking
inward.”
Affirmation
I easily focus
my attention on that which makes me happy!!
(*A note on affirmations....It is okay if you
don't really believe them. But be open to the possibility that from a
different viewpoint it could be true. Pretend or imagine that it is
true. The effect is just the same!)
Thanks for stopping by! Feel free to spread the
word and we will see you in two weeks.
Copyright 2001, Chrysalis Coaching. This content
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