Welcome to the 30th issue of Food for Thought! Change, change, change. It is happening all over the place! What a great time to embrace it. Life flows much better from this place of nonresistance.

I hope your paths are leaving you happy and fulfilled!! If not, it is time to change that! Call me at 210-410-8650 or send an email to suzie@chrysaliscoaching.com to discuss options for you. Ask your intuition for guidance. Help is available!!

Do you feel stuck in a job that is draining the life out
of you?

Are you ready to connect to your inner guidance and
create a new path?

We all have it. That one thing we have been struggling with for what seems like an eternity. It could be related to debt, relationships, addictions, job dissatisfaction, or something else. It is that thing that holds you back from being truly happy and fulfilled in your life.

Our predominant thought about whatever challenge we are facing, creates our dominant vibration about that challenge. This vibration determines what we attract in life. For example, if your dominant thought about money is that you don't have enough, your vibration will be one of lack, instead of prosperity. That vibration will result in the continued lack of money in your life. If your dominant thought about your current job is that you hate it, your vibration will be one of resistance. This will result in continued job dissatisfaction. You will have too much energy invested in resisting what is to create another career for yourself.

So how do we change our dominant thought and vibration surrounding our challenges? I will share an amazing process that works like magic for me. I came across this process a few months ago and have been using it on everything in my life that isn't working. The 3-step process is: 1. Release stored emotions 2. Write a "letting go" letter 3. Surrender.

The 1st step, releasing stored emotions, requires the willingness to get in touch with your deepest feelings about the challenge. This is the key. What I have found works best to release anger and frustration is beating a pillow with a plastic bat (over the head with 2 hands is best!). It is helpful to scream while you are doing it to really release your anger. Be sure to warn your family before doing this! If sadness is what you are feeling, you may watch a sad movie to help those feelings surface.

The 2nd step is writing the "letting go" letter. I like to start it out like this..."Dear Universe, I am extremely frustrated because of ....". I find it easier to address the universe instead of myself, even though I know that I create my reality. I proceed to ramble on for pages, expressing my dissatisfaction over some area of my life. The secret is to not hold back. This is not a spiritual letter coming from your soul, this is your ego letting it all out! The very human side that is upset, angry or frustrated.

The last step is surrendering your challenge to the universe (God, your angels, whatever works for you). Now that you have gotten honest and real about how you are feeling, you can finally let it go.

Now that you have let your challenge go, all you have to do is wait, with eager anticipation, for the key to the challenge to show up. You don't have to expend any more effort trying to "figure it out." You have done your part and now it is time to trust that the answers will be provided to you. If you find yourself putting unneseccary attention toward your challenge, simply affirm "I am willing to surrender and release this challenge NOW!" This puts you at a vibration that attracts the answers you need.